The Fit Test Dummies get Xtreme with Jackie Warner’s Boot Camp Workout from Fitness RX Magazine. Follow along with Madison & David as they get an Xtreme workout!
3 Circuits, 30 reps each (15 per side)
Runner’s Lunge w Rear Deltoid Raise
Concentration Curl and Holding Squat
Alternating Lunge w Chest Fly
Reverse Lunge w Punch Kick
Push-up Crawl Military Press
Holding Squat Row
Lateral Raise w Lateral Side Bend
Required Equipment: Dumbbells
Verdict: 10! Not for beginners or the faint of heart, the workout tests your endurance. This is an intense boot camp, going low and slow rather than short and strong.
Madison and David do the infamous Insanity workout. Ever wonder how Fit Test Dummy David got his insane abs? Watch as he and Madison go through Shaun T.’s Insanity! Is it worth the hype? Verdict: 10++! A great workout that utilizes your own body without any awkward contraptions. Check […]
Fit Test Dummies try out Monte Nash’s Speedsac from Allsports Conditioning. Get Explosive! Madison and David try out Monte Nash’s Speedsac to see if it can handle a Fit Test Dummies workout. The versatile Speedsac lends itself to a variety of workouts, allowing you to focus on endurance, strength or […]
Hey Fans, Hope you like our SpeedSac episode. Big shout out to Monte Nash and Chris Gilberti at AllSports Conditioning for supplying us with their awesome product! For those of you who have a football/track and field background like me, the SpeedSac is a great replacement for metal sled, parachute, […]
While Shuna does the Brazil Butt Lift hardcore ab workout with Leandro, David and Madison decide to relax with the Flex Belt. Nobody said getting great abs was easy. To get great abs, would you rather sweat and put in a hard workout or sit outside with a mimosa? The […]