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Archive for July, 2011

Insanity: The Asylum 30 Day Challenge – Day 10

Insanity: The Asylum 30 Day Challenge – Day 10

Help Shuna get a tattoo! Copy & paste the sentence below in the comment section!

“Shuna would look really sexy with a shoulder tattoo!”

Day 10 brings another REST DAY! Fit Test Dummy Shuna gives us great stretching tips while going through the relief day video.

 

Verdict: Don’t skip this workout! Relief is an important step in getting the body that you want.

July 29, 20112 comments
Insanity: The Asylum 30 Day Challenge – Day 9

Insanity: The Asylum 30 Day Challenge – Day 9

Fit Test Dummy David & Shuna take the 30 day challenge! The Fit Test Dummies do Day 9 of The Asylum, Vertical Plyometrics! They love to hate it, but absolutely love the results it gives. Verdict: We’re noticing The Asylum does not do a lot of abdominal work, so we […]

July 28, 20113 commentsRead More
Big Balls Workout

Big Balls Workout

Special Fit Test Dummy, Luann, joins us for a big balls workout! Watch David and special Fit Test Dummy Luann use Spri medicine balls to try the Men’s Health Tarheels 200 Medicine Ball Workout in two levels of fitness.   Verdict: We love Spri’s balls. The great thing about the […]

Insanity: The Asylum 30 Day Challenge – Day 8

Insanity: The Asylum 30 Day Challenge – Day 8

Fit Test Dummy David & Shuna take the 30 day challenge! David and Shuna go Back to Core! Day 8 of the 30 day challenge from Insanity: The Asylum.   Verdict: This is our favorite workout so far. It’s a great alternative if you want to get off the floor […]

July 27, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 7

Insanity: The Asylum 30 Day Challenge – Day 7

Fit Test Dummy David & Shuna take the 30 day challenge! Do you get a cardiovascular, calorie burning workout from strength training? Watch David and Shuna go through Day 7 of Insanity’s The Asylum!   Verdict: Being timed, these exercises work more to train strength endurance rather than build muscle. […]

July 26, 20112 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 6

Insanity: The Asylum 30 Day Challenge – Day 6

Fit Test Dummy David & Shuna take the 30 day challenge! Day 6 and our Fit Test Dummies are back to speed and agility. Question is, did they improve? Also, how do you calculate your maximum heart rate? Maximum heart rate- Take 220 and subtract your age. Multiply by 85% […]

Insanity: The Asylum 30 Day Challenge – Day 5

Insanity: The Asylum 30 Day Challenge – Day 5

Fit Test Dummy David & Shuna take the 30 day challenge! Rest Day! Because even the most intense workouts need breaks, making sure your body is well taken care of while you improve.

Insanity: The Asylum 30 Day Challenge – Day 4

Insanity: The Asylum 30 Day Challenge – Day 4

Day 4! Watch our Fit Test Dummies as they do The Asylum’s Vertical Plyometrics workout. Get rid of that slushie butt!   Verdict: 10! This workout is extremely intense, and that’s not always a great thing. This plyometrics workout raises your heart rate extremely high, and does not slow down. […]

Insanity: The Asylum 30 Day Challenge – Day 3

Insanity: The Asylum 30 Day Challenge – Day 3

Follow along with Shuna and David on Day 3 of the 30 Day Insanity: The Asylum Challenge. This day works your core with plenty of FOCUS! Not for Beginners.   Verdict: DRENCHED! The video includes plenty of complicated movements that maximize the training. It is, however, advised to pause and […]

July 21, 20112 commentsRead More
Body By Jake Tower 200 Review – Ab Shredder

Body By Jake Tower 200 Review – Ab Shredder

FTD Extra! Want abs like David? Watch The Fit Test Dummies shred their abs using the Tower 200 by Body By Jake.   Verdict: To get those defined, deep abs, you need to train with resistance. The Tower 200 allows you to do that, while giving you great exercises in […]

July 20, 2011112 commentsRead More