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Archive for July 28th, 2011

Insanity: The Asylum 30 Day Challenge – Day 9

Insanity: The Asylum 30 Day Challenge – Day 9

Fit Test Dummy David & Shuna take the 30 day challenge!

The Fit Test Dummies do Day 9 of The Asylum, Vertical Plyometrics! They love to hate it, but absolutely love the results it gives.

Verdict: We’re noticing The Asylum does not do a lot of abdominal work, so we recommend pairing it with Brazil Butt Lift, as per the hybrid workout included.

July 28, 20114 comments
Big Balls Workout

Big Balls Workout

Special Fit Test Dummy, Luann, joins us for a big balls workout! Watch David and special Fit Test Dummy Luann use Spri medicine balls to try the Men’s Health Tarheels 200 Medicine Ball Workout in two levels of fitness.   Verdict: We love Spri’s balls. The great thing about the […]