View Sidebar

Archive for July, 2011

Insanity: The Asylum 30 Day Challenge – Day 2

Insanity: The Asylum 30 Day Challenge – Day 2

Day 2 of Shuna and David’s 30 Day Insanity: The Asylum Challenge. Let’s see if they have the STRENGTH to get through it!

 

Verdict: The proof is in the video. The Asylum makes you sweat and kicks your butt. Stick with us through the 30 days!

Follow Us! Like Us! We like you 🙂

July 20, 20112 comments
Body By Jake Tower 200 Review – MMA Way

Body By Jake Tower 200 Review – MMA Way

Girls can kick butt too! FTD Extra! MMA Way is a 3-minute intensive body workout. Watch Jill kick butt as she and David work their way through this workout that utilizes the Tower 200 by Body By Jake. Follow Us! Like Us! We like you 🙂

July 19, 201125 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 1

Insanity: The Asylum 30 Day Challenge – Day 1

The Fit Test Dummies start the The Asylum 30 Day Challenge from Shawn T from Insanity. Day 1 trains your speed and agility. Here David opens the box to see what’s inside.   Included Equipment: 2 Booty Bands Speed Jump Rope Agility Ladder Insanity: The Asylum Vol. 1 Sports Performance […]

Body By Jake Tower 200 Review – Proper Warmup

Body By Jake Tower 200 Review – Proper Warmup

Follow along as the Fit Test Dummies give you a proper warmup for the Tower 200 workout. Make sure you are stretched and warmed up so as not to injure yourself. Follow Us! Like Us! We like you 🙂

July 18, 201119 commentsRead More
Body By Jake Tower 200 Review

Body By Jake Tower 200 Review

If you’ve got a door, you’ve got a gym! The Fit Test Dummies go through an 11-minute, no excuse workout with the Tower 200. Follow along and see what David and Jill have to say.   (10 reps each) Lunge to Punch Front Raise Alternating Front Lunge to Row Repeater […]

July 17, 201143 commentsRead More
Ninja Warrior!

Ninja Warrior!

FTD Extra! David and Jill test their Ninja Warrior chops by building their own course in the backyard. Follow Us! Like Us! We like you 🙂

July 14, 20119 commentsRead More
Get A Gnarly 6 Pack!!

Get A Gnarly 6 Pack!!

FTD Extra! Follow along with David and Jill as they show you a few exercises, and share a few tips, for getting that 6 pack! Just remember to warm up your shoulders and STRETCH!   Required Equipment: Step 360 Follow Us! Like Us! We like you 🙂

July 12, 201135 commentsRead More
Ultimate Core Workout : Spri’s Step360

Ultimate Core Workout : Spri’s Step360

Welcome to Season 2 of Fit Test Dummies! We decided to start this season out with a bounce using Spri’s Step360.   3 minutes routines. 6 phases of training. 0 rest. Can you keep up? We kick off season 2 of Fit Test Dummies with a workout utilizing Spri’s Step […]

July 6, 201127 commentsRead More