Finally! After 30 days of insane workouts, the Fit Test Dummies take their Athletic Performance Assessment. Check out their results and see if you can BEAT them! Verdict: Agility Heisman: David-11 Shuna-9 In and Out Ab Progression: David-35 Shuna-50 Pull Ups or Push Ups: […]
Relief day! But not for The Fit Test Dummies, who rest by doing a P90x weight day. Verdict: Do not skip relief unless you are at David and Shuna’s fitness level! They are simply supplementing all the cardio and core training with some upper body strength training.
Back to Core! With the 30 day challenge almost over, David and Shuna do their favorite workout. In addition David and Shuna did Brazil Butt Lift in order to balance out their workout. Verdict: There is conspicuously no specific ab workout. The Asylum does engage your core when it […]
The Fit Test Dummies are starting their last week of the 30 day challenge with Vertical Plyo! Verdict: What David and Shuna have been missing from The Asylum is strength training. This workout is good for people who wish to push themselves to the next level of fitness. However, […]
Game Day plus Overtime! How did the Fit Test Dummies feel after their third time doing it? Verdict: With each repetition of a workout, it gets easier. But, like David says, the easier it gets, the harder you can go!
The Fit Test Dummies attack the Strength workout with some different equipment to see if they can get a better result. Verdict: David’s gripe about the Strength exercises is that the heavy dumbbells may be dangerous to lift overhead when your hands get sweaty. Here, he modifies the routine […]
With Shuna weighted down with her vest, can she keep up with David on Day 23: Speed and Agility? Watch and find out! Verdict: Getting into this last third of The Asylum can be tough, so it helps to keep yourself motivated by just pushing past what you think […]