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Archive for August 4th, 2011

Best Ankle Weights For Workouts

Best Ankle Weights For Workouts

Make Shuna Your Coach!
http://www.teambeachbody.com/Shuna
Coach ID 97062

 

Check out what Fit Test Dummy Shuna thinks about ankle weights! What does she recommend and what does she not like?

Verdict: Some sandbag weights are awkward because the sand tends to pool after repeated movements. The solution lies in compartments, with individual rods of weights attached around the band. An added advantage is that the weights are adjustable, giving you a greater deal range of exercise depending on your desired outcome.

August 4, 20114,831 comments
Insanity: The Asylum 30 Day Challenge – Day 13 + Contests!

Insanity: The Asylum 30 Day Challenge – Day 13 + Contests!

Enter the contest and win! Free BeachBody DVD of your choice! Or, a FTD t-shirt! Lucky day 13 brings Strength training for Fit Test Dummy Shuna. Can she get through it after a brutal week? Plus, contest info at 6:12-7:43 Verdict: It is tough. Here, it’s not about the individual […]

Insanity: The Asylum 30 Day Challenge – Day 12 + Contests!

Insanity: The Asylum 30 Day Challenge – Day 12 + Contests!

Enter the contest and win! Free BeachBody DVD of your choice! Or, a FTD t-shirt! Day 12 means David and Shuna’s favorite workout, Back to Core! Plus, watch 3:16-5:16 for contest information during the video. Verdict: Again, The Asylum focuses more on your back rather than your abdominals, which may […]

Cowboys & Aliens Movie Review + Foam Rolling!!!

Cowboys & Aliens Movie Review + Foam Rolling!!!

Check out Shuna and David’s review of Cowboys and Aliens as they foam roll their muscles.   Verdict: It’s a great action movie with very good looking people in it. Also, foamrolling is great for taking care of your body. Both highly recommended.