View Sidebar

Archive for August 5th, 2011

Strength Training – Pull Ups

Strength Training – Pull Ups

Friend David on Facebook
http://www.Facebook.com/FTDummies

Watch Fit Test Dummy David demonstrate how to strength train using his Harbinger belt. Strength training means more weight, less reps and more sets.

August 5, 20117 comments
Insanity: The Asylum 30 Day Challenge – Day 14 + Win A Heart Rate Monitor!

Insanity: The Asylum 30 Day Challenge – Day 14 + Win A Heart Rate Monitor!

  Relief Day! Plus, get details on how to win your very own Heart Rate Monitor at 0:35.   Verdict: Pure ecstasy. But make sure you do the rest of the program so that relief day is that much more satisfying.