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Archive for August 9th, 2011

Insanity: The Asylum 30 Day Challenge – Day 17

Insanity: The Asylum 30 Day Challenge – Day 17

Fit Test Dummies David and Kylie do Day 17 of The Asylum, Strength! Is it a hard enough workout for Kylie?

Verdict: Not really. So far, these are some of the hardest workouts David has ever done. However, with these 30 day programs, sometimes you’re not doing what your body wants to be training. If so, change your workouts to suit what your body wants to do.

August 9, 20111 comment
Insanity: The Asylum 30 Day Challenge – Day 16

Insanity: The Asylum 30 Day Challenge – Day 16

Contest Info on Day 12 and 13 Day 16 of the 30 day challenge brings another round of Vertical Plyo! Like us for a chance to win a Polar FT80 Heart Rate Monitor! Verdict: Sometimes you get too in your head and don’t allow yourself the best workout you can […]