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Archive for August 11th, 2011

Insanity: The Asylum 30 Day Challenge – Day 18

Insanity: The Asylum 30 Day Challenge – Day 18

Relief day! And also see what Shuna thinks of The Asylum so far! Plus, Free Bootcamp!

Verdict: As a woman, Shuna feels like she could use more lower back exercise. Therefore, she is supplementing her workout with some target exercises. Again, today is supposed to be relief so don’t go overboard, your body needs to rest and recover to have an effective workout.

August 11, 20112 comments