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Archive for August 15th, 2011

Insanity: The Asylum 30 Day Challenge – Day 21

Insanity: The Asylum 30 Day Challenge – Day 21

With three weeks and 4 blocks under their belt, David and Shuna go Back to Core!

 

Verdict: By day 21, our Fit Test Dummies are definitely feeling stronger, and are able to concentrate on the areas they want to work on. After doing the workout a few times, they now know the moves and are executing them properly to get the best workout they can.

August 15, 20112 comments
Insanity: The Asylum 30 Day Challenge – Day 20

Insanity: The Asylum 30 Day Challenge – Day 20

⅔ of the way done, and our Fit Test Dummies are back to Vertical Plyo! See how well they do thanks to the feedback from their Polar FT80 Heart Rate Monitors. Verdict: 566 Calories for David, 360 for Shuna, evidence of a good hard workout.

Insanity: The Asylum 30 Day Challenge – Day 19

Insanity: The Asylum 30 Day Challenge – Day 19

Day 19! Game Day! Overtime! David and Shuna get ready for the hardest workout yet! Verdict: It was a great workout that provided the change in exercise that they needed. Lots of cardio, lots of time spent in Zone 3. David burned 843 calories, and Shuna 606.