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Archive for August 22nd, 2011

Insanity: The Asylum 30 Day Challenge – Day 26

Insanity: The Asylum 30 Day Challenge – Day 26

The Fit Test Dummies are starting their last week of the 30 day challenge with Vertical Plyo!

 

Verdict: What David and Shuna have been missing from The Asylum is strength training. This workout is good for people who wish to push themselves to the next level of fitness. However, David and Shuna are in maintenance mode and simply trying to stay where they are.

August 22, 20112 comments
Insanity: The Asylum 30 Day Challenge – Day 25

Insanity: The Asylum 30 Day Challenge – Day 25

Game Day plus Overtime! How did the Fit Test Dummies feel after their third time doing it?   Verdict: With each repetition of a workout, it gets easier. But, like David says, the easier it gets, the harder you can go!