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Archive for August 25th, 2011

Insanity: The Asylum 30 Day Challenge – Day 29

Insanity: The Asylum 30 Day Challenge – Day 29

Day 29 means it’s the last Speed and Agility workout of the 30 Day challenge!

 

Verdict: Make sure you get a very supportive sports bra so that you don’t sag when you’re older.

August 25, 201130 comments
Insanity: The Asylum 30 Day Challenge – Day 28

Insanity: The Asylum 30 Day Challenge – Day 28

Relief day! But not for The Fit Test Dummies, who rest by doing a P90x weight day.   Verdict: Do not skip relief unless you are at David and Shuna’s fitness level! They are simply supplementing all the cardio and core training with some upper body strength training.

Insanity: The Asylum 30 Day Challenge – Day 27

Insanity: The Asylum 30 Day Challenge – Day 27

FTD Extra! The Fit Test Dummies give us a simple weight loss plan, including what types of food to eat and where to go to get them.