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Archive for August, 2011

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

With Day 22 comes a special rest day where Shuna and David show you how to massage your muscles using foam rollers. Watch as they share advice on how to foam roll so that you can properly take care of your body.

August 17, 20113 comments
Insanity: The Asylum 30 Day Challenge – Day 21

Insanity: The Asylum 30 Day Challenge – Day 21

With three weeks and 4 blocks under their belt, David and Shuna go Back to Core!   Verdict: By day 21, our Fit Test Dummies are definitely feeling stronger, and are able to concentrate on the areas they want to work on. After doing the workout a few times, they […]

August 15, 20112 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 20

Insanity: The Asylum 30 Day Challenge – Day 20

⅔ of the way done, and our Fit Test Dummies are back to Vertical Plyo! See how well they do thanks to the feedback from their Polar FT80 Heart Rate Monitors. Verdict: 566 Calories for David, 360 for Shuna, evidence of a good hard workout.

Insanity: The Asylum 30 Day Challenge – Day 19

Insanity: The Asylum 30 Day Challenge – Day 19

Day 19! Game Day! Overtime! David and Shuna get ready for the hardest workout yet! Verdict: It was a great workout that provided the change in exercise that they needed. Lots of cardio, lots of time spent in Zone 3. David burned 843 calories, and Shuna 606.

Insanity: The Asylum 30 Day Challenge – Day 18

Insanity: The Asylum 30 Day Challenge – Day 18

Relief day! And also see what Shuna thinks of The Asylum so far! Plus, Free Bootcamp! Verdict: As a woman, Shuna feels like she could use more lower back exercise. Therefore, she is supplementing her workout with some target exercises. Again, today is supposed to be relief so don’t go […]

August 11, 20112 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 17

Insanity: The Asylum 30 Day Challenge – Day 17

Fit Test Dummies David and Kylie do Day 17 of The Asylum, Strength! Is it a hard enough workout for Kylie? Verdict: Not really. So far, these are some of the hardest workouts David has ever done. However, with these 30 day programs, sometimes you’re not doing what your body […]

August 9, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 16

Insanity: The Asylum 30 Day Challenge – Day 16

Contest Info on Day 12 and 13 Day 16 of the 30 day challenge brings another round of Vertical Plyo! Like us for a chance to win a Polar FT80 Heart Rate Monitor! Verdict: Sometimes you get too in your head and don’t allow yourself the best workout you can […]

Insanity: The Asylum 30 Day Challenge – Day 15

Insanity: The Asylum 30 Day Challenge – Day 15

Contest Info on Day 12 and 13 The Fit Test Dummies are at the halfway point for their Insanity: The Asylum 30 Day Challenge. Check them out as they go back to speed and agility.   Verdict: The focus this time around is form. Especially with Shuna and her weights, […]

August 6, 20111 commentRead More
Strength Training – Pull Ups

Strength Training – Pull Ups

Friend David on Facebook http://www.Facebook.com/FTDummies Watch Fit Test Dummy David demonstrate how to strength train using his Harbinger belt. Strength training means more weight, less reps and more sets.

August 5, 20117 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 14 + Win A Heart Rate Monitor!

Insanity: The Asylum 30 Day Challenge – Day 14 + Win A Heart Rate Monitor!

  Relief Day! Plus, get details on how to win your very own Heart Rate Monitor at 0:35.   Verdict: Pure ecstasy. But make sure you do the rest of the program so that relief day is that much more satisfying.