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Build Fast-Twitch Muscles w/ the SpeedSac

Build Fast-Twitch Muscles w/ the SpeedSac

March 9, 2011 7:11 pm69 comments

Hey Fans,

Hope you like our SpeedSac episode. Big shout out to Monte Nash and Chris Gilberti at AllSports Conditioning for supplying us with their awesome product! For those of you who have a football/track and field background like me, the SpeedSac is a great replacement for metal sled, parachute, and tire workouts. It’s convenient, safer than pulling metal, and can be used on multiple surfaces. ┬áThe SpeedSac functions in the same capacity as a metal sled, but in a more user friendly manner.

And that is what makes me a fan of the SpeedSac: the ability to take it anywhere without having to lug around a 50 pound sled or tire. The weight is adjustable, and it won’t alter your running form like a sled would which can make training counterproductive. For those of you who don’t have a football or track background (like David and Madison) but are looking to get faster and stronger, the SpeedSac can strengthen your core, build fast-twitch muscles and give you the explosion and short-area quickness you’re looking for. The SpeedSac also comes with a workout regimen breaking down the exercises our hosts did along with resistance training drills. You can take your SpeedSac to the park, and get a complete workout in one session!

All in all, I recommend this product for any athlete young or old who wants to continue building core strength, speed, and explosion! Training outdoors on a hot summer day dripping in sweat… Doesn’t get any better than that! Let’s get after it Fit Test Nation!

Sincerely,

Producer Sean

Give them the code: FIT TEST to receive a discount!

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