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Archive for category: Insanity: The Asylum 30 Day Challenge

Insanity: The Asylum 30 Day Challenge – Day 20

Insanity: The Asylum 30 Day Challenge – Day 20

⅔ of the way done, and our Fit Test Dummies are back to Vertical Plyo! See how well they do thanks to the feedback from their Polar FT80 Heart Rate Monitors.
Verdict: 566 Calories for David, 360 for Shuna, evidence of a good hard workout.

August 15, 20111 comment
Insanity: The Asylum 30 Day Challenge – Day 19

Insanity: The Asylum 30 Day Challenge – Day 19

Day 19! Game Day! Overtime! David and Shuna get ready for the hardest workout yet! Verdict: It was a great workout that provided the change in exercise that they needed. Lots of cardio, lots of time spent in Zone 3. David burned 843 calories, and Shuna 606.

Insanity: The Asylum 30 Day Challenge – Day 18

Insanity: The Asylum 30 Day Challenge – Day 18

Relief day! And also see what Shuna thinks of The Asylum so far! Plus, Free Bootcamp! Verdict: As a woman, Shuna feels like she could use more lower back exercise. Therefore, she is supplementing her workout with some target exercises. Again, today is supposed to be relief so don’t go […]

August 11, 20112 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 17

Insanity: The Asylum 30 Day Challenge – Day 17

Fit Test Dummies David and Kylie do Day 17 of The Asylum, Strength! Is it a hard enough workout for Kylie? Verdict: Not really. So far, these are some of the hardest workouts David has ever done. However, with these 30 day programs, sometimes you’re not doing what your body […]

August 9, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 16

Insanity: The Asylum 30 Day Challenge – Day 16

Contest Info on Day 12 and 13 Day 16 of the 30 day challenge brings another round of Vertical Plyo! Like us for a chance to win a Polar FT80 Heart Rate Monitor! Verdict: Sometimes you get too in your head and don’t allow yourself the best workout you can […]

Insanity: The Asylum 30 Day Challenge – Day 15

Insanity: The Asylum 30 Day Challenge – Day 15

Contest Info on Day 12 and 13 The Fit Test Dummies are at the halfway point for their Insanity: The Asylum 30 Day Challenge. Check them out as they go back to speed and agility.   Verdict: The focus this time around is form. Especially with Shuna and her weights, […]

August 6, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 14 + Win A Heart Rate Monitor!

Insanity: The Asylum 30 Day Challenge – Day 14 + Win A Heart Rate Monitor!

  Relief Day! Plus, get details on how to win your very own Heart Rate Monitor at 0:35.   Verdict: Pure ecstasy. But make sure you do the rest of the program so that relief day is that much more satisfying.

August 5, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 13 + Contests!

Insanity: The Asylum 30 Day Challenge – Day 13 + Contests!

Enter the contest and win! Free BeachBody DVD of your choice! Or, a FTD t-shirt! Lucky day 13 brings Strength training for Fit Test Dummy Shuna. Can she get through it after a brutal week? Plus, contest info at 6:12-7:43 Verdict: It is tough. Here, it’s not about the individual […]

August 4, 20110 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 12 + Contests!

Insanity: The Asylum 30 Day Challenge – Day 12 + Contests!

Enter the contest and win! Free BeachBody DVD of your choice! Or, a FTD t-shirt! Day 12 means David and Shuna’s favorite workout, Back to Core! Plus, watch 3:16-5:16 for contest information during the video. Verdict: Again, The Asylum focuses more on your back rather than your abdominals, which may […]

Insanity: The Asylum 30 Day Challenge – Day 11

Insanity: The Asylum 30 Day Challenge – Day 11

Game Day! Shuna and David go through 61 minutes of hardcore exercise. Grab your Jack3d pre-workout drink and watch The Fit Test Dummies do Day 11 of Insanity: The Asylum. Verdict: Again, this is an intense workout that may require more than the allotted time. It mixes in the fun […]

August 1, 20112 commentsRead More