The Fit Test Dummies get Xtreme with Jackie Warner’s Boot Camp Workout from Fitness RX Magazine. Follow along with Madison & David as they get an Xtreme workout!
3 Circuits, 30 reps each (15 per side)
Runner’s Lunge w Rear Deltoid Raise
Concentration Curl and Holding Squat
Alternating Lunge w Chest Fly
Reverse Lunge w Punch Kick
Push-up Crawl Military Press
Holding Squat Row
Lateral Raise w Lateral Side Bend
Required Equipment: Dumbbells
Verdict: 10! Not for beginners or the faint of heart, the workout tests your endurance. This is an intense boot camp, going low and slow rather than short and strong.
Our Fit Test Dummies review and demonstrate the 7-minute Fat Blaster Workout: the Essentials! Follow along with Shauna, Madison, and David as they do these 7 different exercises for a minute each: Dumbbell Squats (15 reps) Push-ups (15 regular/15 on knees) Dumbbell Lunge (10 reps each leg) Dumbbell Bent Over […]
http://www.FitTestDummies.com Build an MVP body with the help of David, Madison and Drew Brees! Watch our Fit Test Dummies demonstrate the workouts outlined by the MVP himself in this issue of Men’s Health. Required Equipment: Superband, Kettlebell/Dumbbell Verdict: While not strictly an arm workout, this regiment is great for the […]
http://www.FitTestDummies.com Can you get a hot body in 15 minutes a day? David and Madison try out these four power moves from Women’s Health in this installment of Fit Test Dummies. Runner’s Lunge to Knee Skip: Rough on your wrists Plie Jumping Jacks: Simple and a great variation to regular […]