http://www.BodyBareFitness.com

Get more cushion for the pushin with BodyBare Fitness’s Cush Ups. You’ve seen these in other Fit Test Dummies episodes, now follow along as David and Jill go through some exercises you can do with them.

Verdict: The Cush Ups allow you to do knuckle down push ups with ease! Not only that, but they weigh two pounds and can also stand in for a yoga block. This makes the Cush Ups a very versatile and essential piece of workout equipment.

http://www.BodyBareFitness.com

Fit Test Dummies David and Jill try out BodyBare Fitness’s Top Trainer, which strengthens your core by suspending and keeping you off balance.

Verdict: This is a well made piece of equipment with sturdy tethers, high density foam handles and rubber footholds that are easy to get into and out of. The resistance bands also make it easier for less conditioned people to train with it because it makes it easier to get back into an upright position.

Jill and David try the Core X Systems on this episode of Fit Test Dummies. Developed by a rehabilitation expert, Core X Systems is used by professional athletes like the Los Angeles Lakers.

Verdict: Although you might not want to stretch in the bands, and the straps could be a bit more secure, the Core X Systems keep your muscles engages all throughout the workout. That’s because there is constant resistance to your whole body. 10!

Fit Test Dummies revisit the Burn Machine to review their 30 minute speedbag workout. Watch David and Jill train like a BAWS in this week’s episode.

Verdict: It starts out cheesy, but don’t let that fool you. This is a great workout that will drench you in sweat. It is an intense 30 minutes and great for your arms.

Aloha! David and Shuna take a day trip to the Rose Bowl to try out the Kahuna Big Stick. Taking inspiration from paddleboards, the Big Stick strengthens your core and stability.

Verdict: The Big Stick works out the stabilizer muscles in your upper body, working your core and arms. In addition to exercise, the Big Stick is fun! We give it a 10.

Special Fit Test Dummy, Luann, joins us for a big balls workout!

Watch David and special Fit Test Dummy Luann use Spri medicine balls to try the Men’s Health Tarheels 200 Medicine Ball Workout in two levels of fitness.

Verdict: We love Spri’s balls. The great thing about the Spri medicine balls are the handles on either side, giving you more stability in carrying them. Ball workouts, medicine or stability, always gives you a great variety, and are able to work a number of different muscles.

FTD Extra!

Want abs like David? Watch The Fit Test Dummies shred their abs using the Tower 200 by Body By Jake.

Verdict: To get those defined, deep abs, you need to train with resistance. The Tower 200 allows you to do that, while giving you great exercises in just 3 minutes. We advise that you do more, however, because you need more substantial time under tension.

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Girls can kick butt too!

FTD Extra!

MMA Way is a 3-minute intensive body workout. Watch Jill kick butt as she and David work their way through this workout that utilizes the Tower 200 by Body By Jake.

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Follow along as the Fit Test Dummies give you a proper warmup for the Tower 200 workout. Make sure you are stretched and warmed up so as not to injure yourself.

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If you’ve got a door, you’ve got a gym! The Fit Test Dummies go through an 11-minute, no excuse workout with the Tower 200. Follow along and see what David and Jill have to say.

(10 reps each)

Lunge to Punch

Front Raise Alternating

Front Lunge to Row Repeater

Squat to Fly Alternating

Biceps Alternating

Squat to Military Press

Squat to Lateral Raise

Alternating Back Lunge to Pull Down

Triceps Overhead Alternating

Single Arm Lunge to Decline Punch

Standing Crunch

Around the World

Push-up Front Raise Alternating

Verdict: Love it! The best part of this gym is that it attaches on your door without any screws. It is adjustable to your fitness level, and a hard, intense workout. Just make sure to warm up your muscles before hand.

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