If you’ve got a door, you’ve got a gym! The Fit Test Dummies go through an 11-minute, no excuse workout with the Tower 200. Follow along and see what David and Jill have to say.

(10 reps each)

Lunge to Punch

Front Raise Alternating

Front Lunge to Row Repeater

Squat to Fly Alternating

Biceps Alternating

Squat to Military Press

Squat to Lateral Raise

Alternating Back Lunge to Pull Down

Triceps Overhead Alternating

Single Arm Lunge to Decline Punch

Standing Crunch

Around the World

Push-up Front Raise Alternating

Verdict: Love it! The best part of this gym is that it attaches on your door without any screws. It is adjustable to your fitness level, and a hard, intense workout. Just make sure to warm up your muscles before hand.

Follow Us! Like Us! We like you

Tags: biggest loser, body by jake, Body By Jake Tower 200 Review, bodybuilding, Boxing, Catch Wrestling, challenge, david norton, exercise, fit test dummies, Fitness, Greco-Roman Wrestling, Health, Jill Anenberg, loss, mma, Muay Thai, muscle, nbc, Randy Couture, The Natural, tower 200, training, UFC, weight, Workout