If you’ve got a door, you’ve got a gym! The Fit Test Dummies go through an 11-minute, no excuse workout with the Tower 200. Follow along and see what David and Jill have to say.
(10 reps each)
Lunge to Punch
Front Raise Alternating
Front Lunge to Row Repeater
Squat to Fly Alternating
Biceps Alternating
Squat to Military Press
Squat to Lateral Raise
Alternating Back Lunge to Pull Down
Triceps Overhead Alternating
Single Arm Lunge to Decline Punch
Standing Crunch
Around the World
Push-up Front Raise Alternating
Verdict: Love it! The best part of this gym is that it attaches on your door without any screws. It is adjustable to your fitness level, and a hard, intense workout. Just make sure to warm up your muscles before hand.
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