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Insanity: The Asylum 30 Day Challenge – Day 12 + Contests!

Insanity: The Asylum 30 Day Challenge – Day 12 + Contests!

August 4, 2011 10:42 pm2 comments

Enter the contest and win! Free BeachBody DVD of your choice! Or, a FTD t-shirt!

Day 12 means David and Shuna’s favorite workout, Back to Core! Plus, watch 3:16-5:16 for contest information during the video.

Verdict: Again, The Asylum focuses more on your back rather than your abdominals, which may be a good thing because most other exercises focus so much on your abs. However, to get a  great total core workout pair this with Brazil Butt Lift by Beachbody.

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