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Insanity: The Asylum 30 Day Challenge – Day 18

Insanity: The Asylum 30 Day Challenge – Day 18

August 11, 2011 8:54 pm1 comment

Relief day! And also see what Shuna thinks of The Asylum so far! Plus, Free Bootcamp!

Verdict: As a woman, Shuna feels like she could use more lower back exercise. Therefore, she is supplementing her workout with some target exercises. Again, today is supposed to be relief so don’t go overboard, your body needs to rest and recover to have an effective workout.

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