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Insanity: The Asylum 30 Day Challenge – Day 19

Insanity: The Asylum 30 Day Challenge – Day 19

August 15, 2011 6:28 pm1 comment

Day 19! Game Day! Overtime! David and Shuna get ready for the hardest workout yet!

Verdict: It was a great workout that provided the change in exercise that they needed. Lots of cardio, lots of time spent in Zone 3. David burned 843 calories, and Shuna 606.

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