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Insanity: The Asylum 30 Day Challenge – Day 26

Insanity: The Asylum 30 Day Challenge – Day 26

August 22, 2011 10:27 pm2 comments

The Fit Test Dummies are starting their last week of the 30 day challenge with Vertical Plyo!

 

Verdict: What David and Shuna have been missing from The Asylum is strength training. This workout is good for people who wish to push themselves to the next level of fitness. However, David and Shuna are in maintenance mode and simply trying to stay where they are.

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