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Insanity: The Asylum 30 Day Challenge – Day 28

Insanity: The Asylum 30 Day Challenge – Day 28

August 25, 2011 9:23 pm2 comments

Relief day! But not for The Fit Test Dummies, who rest by doing a P90x weight day.

 

Verdict: Do not skip relief unless you are at David and Shuna’s fitness level! They are simply supplementing all the cardio and core training with some upper body strength training.

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