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Insanity: The Asylum 30 Day Challenge – Day 3

Insanity: The Asylum 30 Day Challenge – Day 3

July 21, 2011 8:06 pm2 comments

Follow along with Shuna and David on Day 3 of the 30 Day Insanity: The Asylum Challenge. This day works your core with plenty of FOCUS! Not for Beginners.

 

Verdict: DRENCHED! The video includes plenty of complicated movements that maximize the training. It is, however, advised to pause and go while watching this video the first time to build up your kinesthetic connections and make sure you’re doing these exercises with the correct POSTURE.

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