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Jackie Warner Xtreme Boot Camp Workout!!

Jackie Warner Xtreme Boot Camp Workout!!

March 22, 2011 4:11 pm120 comments

The Fit Test Dummies get Xtreme with Jackie Warner’s Boot Camp Workout from Fitness RX Magazine. Follow along with Madison & David as they get an Xtreme workout!

3 Circuits, 30 reps each (15 per side)
Runner’s Lunge w Rear Deltoid Raise
Concentration Curl and Holding Squat
Squat Pullover
Alternating Lunge w Chest Fly
Reverse Lunge w Punch Kick
Push-up Crawl Military Press
Holding Squat Row
Lateral Raise w Lateral Side Bend

Required Equipment: Dumbbells

Verdict: 10! Not for beginners or the faint of heart, the workout tests your endurance. This is an intense boot camp, going low and slow rather than short and strong.

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