Apr 1 2011
Follow the Fit Test Dummies as they explore the 30th Annual IHRSA Convention at Mascone Center in San Francisco, CA. Check out all the new, innovative, and exciting products as David and Madison demonstrate them.
Mar 22 2011
The Fit Test Dummies get Xtreme with Jackie Warner’s Boot Camp Workout from Fitness RX Magazine. Follow along with Madison & David as they get an Xtreme workout!
3 Circuits, 30 reps each (15 per side)
Runner’s Lunge w Rear Deltoid Raise
Concentration Curl and Holding Squat
Squat Pullover
Alternating Lunge w Chest Fly
Reverse Lunge w Punch Kick
Push-up Crawl Military Press
Holding Squat Row
Lateral Raise w Lateral Side Bend
Required Equipment: Dumbbells
Verdict: 10! Not for beginners or the faint of heart, the workout tests your endurance. This is an intense boot camp, going low and slow rather than short and strong.
Mar 14 2011
Madison and David do the infamous Insanity workout.
Ever wonder how Fit Test Dummy David got his insane abs? Watch as he and Madison go through Shaun T.’s Insanity! Is it worth the hype?
Verdict: 10++! A great workout that utilizes your own body without any awkward contraptions.
Check out the full review on DietsInReview.com
Mar 10 2011
Fit Test Dummies try out Monte Nash’s Speedsac from Allsports Conditioning.
Get Explosive! Madison and David try out Monte Nash’s Speedsac to see if it can handle a Fit Test Dummies workout. The versatile Speedsac lends itself to a variety of workouts, allowing you to focus on endurance, strength or speed.
Verdict: Awesome! It improved David’s 40 yd dash and gave our Dummies a dynamic workout. It gets the Fit Test Dummies Stamp of Approval.
Get your own at:
http://www.speedsac.com/
Give them the code: FIT TEST to receive a discount!
Mar 9 2011
Hey Fans,
Hope you like our SpeedSac episode. Big shout out to Monte Nash and Chris Gilberti at AllSports Conditioning for supplying us with their awesome product! For those of you who have a football/track and field background like me, the SpeedSac is a great replacement for metal sled, parachute, and tire workouts. It’s convenient, safer than pulling metal, and can be used on multiple surfaces. The SpeedSac functions in the same capacity as a metal sled, but in a more user friendly manner.
And that is what makes me a fan of the SpeedSac: the ability to take it anywhere without having to lug around a 50 pound sled or tire. The weight is adjustable, and it won’t alter your running form like a sled would which can make training counterproductive. For those of you who don’t have a football or track background (like David and Madison) but are looking to get faster and stronger, the SpeedSac can strengthen your core, build fast-twitch muscles and give you the explosion and short-area quickness you’re looking for. The SpeedSac also comes with a workout regimen breaking down the exercises our hosts did along with resistance training drills. You can take your SpeedSac to the park, and get a complete workout in one session!
All in all, I recommend this product for any athlete young or old who wants to continue building core strength, speed, and explosion! Training outdoors on a hot summer day dripping in sweat… Doesn’t get any better than that! Let’s get after it Fit Test Nation!
Sincerely,
Producer Sean
Give them the code: FIT TEST to receive a discount!
Mar 1 2011
While Shuna does the Brazil Butt Lift hardcore ab workout with Leandro, David and Madison decide to relax with the Flex Belt. Nobody said getting great abs was easy.
To get great abs, would you rather sweat and put in a hard workout or sit outside with a mimosa? The Fit Test Dummies show you two ways to go about it. While Shauna works hard at the Brazil Butt Lift hardcore ab workout, Madison and David relax with the Flex Belt.
Verdict: The Brazil Butt Lift is a hard workout, but the Flex Belt is no walk in the park neither. Both, however, are great ways to get those killer abs.
Check out the full review on DietsInReview.com
The Flex Belt
The Brazil Butt Lift
Get the Brazil Butt Lift Workout!
http://www.beachbody.com/product/fitn…
Get Your Own Ultra Flex! And tell them Fit Test Dummies sent you. Happy Ab Flexing!
http://www.theflexbelt.com/?mcp=6885
Mar 1 2011
Click Here For Flex Belt + Brazil Butt Lift Extras!!!
How does the Flex Belt rank with Fit Test Dummy David?
Verdict: The BEST ab belt he has ever used! The contractions reach deep, and the gel pads make it feel cleaner and smoother.
Join Fit Test Dummy Shuna as she gives you tips for getting all you can get from the Brazil Butt Lifter.
Verdict: Great for girls and guys, the Brazil Butt Lifter works out every part of your abs. Make sure you come back to this video to get more modifications to intensify your workout as your fitness level goes up.
Do you love laying down, drinking mimosas, and screaming fits of stimulation? The try the Flex Belt! Watch David and Madison as they try out this ab stimulator.
Check out the full review on DietsInReview.com
The Flex Belt
The Brazil Butt Lift
Get the Brazil Butt Lift Workout!
http://www.beachbody.com/product/fitn…
Get Your Own Ultra Flex! And tell them Fit Test Dummies sent you. Happy Ab Flexing!
http://www.theflexbelt.com/?mcp=6885
Feb 22 2011
Wanna put some weight on your chest? Watch Fit Test Dummies David, Shauna and Madison test out the V-Force Weight Vest as they sprint, run, climb and push-up in this insane bootcamp workout!
Verdict: 10! The vest allows you to get a great workout in a shorter period of time. The added weight increases the intensity of your workout! Just be cautious, especially with your lower back. Make sure to keep your shoulders back and chest out.
Get your V-Force Weight Vest!
http://www.weightvest.com
Feb 22 2011
Hey Fans!
Hope you’re enjoying FTD so far! Our latest webisode – the “V Force” weight vest workout – was definitely one of my favorite shoots as well as one of my favorite pieces of equipment. As a fitness enthusiast, I’m always looking to add to or change up, my workout routine and the V Force weight vest accomplishes that goal.
What I like about this particular weight vest is the convenience it provides to the beginner as well as the expert gymrat. You can change up the amount of weight you want to carry with no hassle. There’s breathable fabric on the inside that pulls sweat away from your body and lastly, you can add the vest to almost any workout and take your resistance training to a whole new level!
During the shoot, David insisted he keep all the weight on his vest the entire time (he was wearing a 40 lb. vest). I don’t know how he made it through but he did. However, I do remember him walking around gingerly for the next couple of days. Even for the most fit, adding the weight vest to a workout can dramatically increase resistance and shock the muscles in a way that positively enhances muscle growth and endurance. Regardless if you’re running, doing pilates, boxing, doing yoga, or playing basketball, the V Force weight vest is guaranteed to kick your butt! For the beginner, it’ll strengthen your core and build muscles you didn’t even know you have. And for the expert, it’s just the change of pace your body was waiting for!
Big thanks to Jeff Egbert and the team over at Weightvest.com, Inc. who let us Fit Test Dummy their product and if YOU want the V Force vest, go to www.weightvest.com.
Until next time Dummies,
Producer Sean
Feb 22 2011
Click Here For V-Force Weight Vest Extras!!!
David explains what he really, Really, REALLY likes about the V-Force Weight Vest.
Verdict: Strong, sturdy and tight, the vest stays secure throughout your workout. With perspiration wicking material lining the inside, your body can stay dry and comfortable.
Sergeant David runs the girls through more exercises you can do with the V-Force Weight Vest. Can you keep up with the Fit Test Dummies?
Fit Test Dummy David tries out the V-Force Weight Vest with some plyometric box jumps. Does 40 lbs of extra weight make a difference?
