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Insanity: The Asylum 30 Day Challenge – Day 29

Insanity: The Asylum 30 Day Challenge – Day 29

Day 29 means it’s the last Speed and Agility workout of the 30 Day challenge!

 

Verdict: Make sure you get a very supportive sports bra so that you don’t sag when you’re older.

August 25, 201133 comments
Insanity: The Asylum 30 Day Challenge – Day 19

Insanity: The Asylum 30 Day Challenge – Day 19

Day 19! Game Day! Overtime! David and Shuna get ready for the hardest workout yet! Verdict: It was a great workout that provided the change in exercise that they needed. Lots of cardio, lots of time spent in Zone 3. David burned 843 calories, and Shuna 606.

August 15, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 11

Insanity: The Asylum 30 Day Challenge – Day 11

Game Day! Shuna and David go through 61 minutes of hardcore exercise. Grab your Jack3d pre-workout drink and watch The Fit Test Dummies do Day 11 of Insanity: The Asylum. Verdict: Again, this is an intense workout that may require more than the allotted time. It mixes in the fun […]

August 1, 20112 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 3

Insanity: The Asylum 30 Day Challenge – Day 3

Follow along with Shuna and David on Day 3 of the 30 Day Insanity: The Asylum Challenge. This day works your core with plenty of FOCUS! Not for Beginners.   Verdict: DRENCHED! The video includes plenty of complicated movements that maximize the training. It is, however, advised to pause and […]

July 21, 20113 commentsRead More