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Jackie Warner Xtreme Boot Camp Workout!!

Jackie Warner Xtreme Boot Camp Workout!!

The Fit Test Dummies get Xtreme with Jackie Warner’s Boot Camp Workout from Fitness RX Magazine. Follow along with Madison & David as they get an Xtreme workout!

3 Circuits, 30 reps each (15 per side)
Runner’s Lunge w Rear Deltoid Raise
Concentration Curl and Holding Squat
Squat Pullover
Alternating Lunge w Chest Fly
Reverse Lunge w Punch Kick
Push-up Crawl Military Press
Holding Squat Row
Lateral Raise w Lateral Side Bend

Required Equipment: Dumbbells

Verdict: 10! Not for beginners or the faint of heart, the workout tests your endurance. This is an intense boot camp, going low and slow rather than short and strong.

March 22, 201159 comments
Ultimate Killer Ab Workout!

Ultimate Killer Ab Workout!

While Shuna does the Brazil Butt Lift hardcore ab workout with Leandro, David and Madison decide to relax with the Flex Belt. Nobody said getting great abs was easy. To get great abs, would you rather sweat and put in a hard workout or sit outside with a mimosa? The […]

March 1, 201162 commentsRead More
Flex Belt + Brazil Butt Lift Extras

Flex Belt + Brazil Butt Lift Extras

Click Here For Flex Belt + Brazil Butt Lift Extras!!!

Producer’s Corner – Weight Vest Rocks!

Producer’s Corner – Weight Vest Rocks!

Hey Fans! Hope you’re enjoying FTD so far! Our latest webisode – the “V Force” weight vest workout – was definitely one of my favorite shoots as well as one of my favorite pieces of equipment. As a fitness enthusiast, I’m always looking to add to or change up, my […]

February 22, 201140 commentsRead More
Fitness Shake Weight Workout Review!

Fitness Shake Weight Workout Review!

Fit Test Dummies review the infamous SHAKE WEIGHT! Does it REALLY work? Or is it just a gimmick? Madison and David are here to test it out for you! Plus, David suggests some modifications for the Shake Weight to go above and beyond the suggested workout. Verdict: The Shake Weight […]

February 17, 20119 commentsRead More
Get A Hot Body Fast!!

Get A Hot Body Fast!!

http://www.FitTestDummies.com Can you get a hot body in 15 minutes a day? David and Madison try out these four power moves from Women’s Health in this installment of Fit Test Dummies. Runner’s Lunge to Knee Skip: Rough on your wrists Plie Jumping Jacks: Simple and a great variation to regular […]

January 22, 201149 commentsRead More