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Playing Harder at ViPR Fit

Playing Harder at ViPR Fit

Back at ViPR. Why? Because we love it! The more we play with it, the more things we learn that we can do with it. Incredibly versatile. don’t just watch us play, go get one!

www.viprfit.com

June 4, 2012332 comments
Insanity: The Asylum 30 Day Challenge – Day 29

Insanity: The Asylum 30 Day Challenge – Day 29

Day 29 means it’s the last Speed and Agility workout of the 30 Day challenge!   Verdict: Make sure you get a very supportive sports bra so that you don’t sag when you’re older.

August 25, 201130 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 28

Insanity: The Asylum 30 Day Challenge – Day 28

Relief day! But not for The Fit Test Dummies, who rest by doing a P90x weight day.   Verdict: Do not skip relief unless you are at David and Shuna’s fitness level! They are simply supplementing all the cardio and core training with some upper body strength training.

Insanity: The Asylum 30 Day Challenge – Day 27

Insanity: The Asylum 30 Day Challenge – Day 27

FTD Extra! The Fit Test Dummies give us a simple weight loss plan, including what types of food to eat and where to go to get them.

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

With Day 22 comes a special rest day where Shuna and David show you how to massage your muscles using foam rollers. Watch as they share advice on how to foam roll so that you can properly take care of your body.

August 17, 20113 commentsRead More