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Insanity: The Asylum 30 Day Challenge – Day 28

Insanity: The Asylum 30 Day Challenge – Day 28

Relief day! But not for The Fit Test Dummies, who rest by doing a P90x weight day.

 

Verdict: Do not skip relief unless you are at David and Shuna’s fitness level! They are simply supplementing all the cardio and core training with some upper body strength training.

August 25, 20112 comments
Insanity: The Asylum 30 Day Challenge – Day 7

Insanity: The Asylum 30 Day Challenge – Day 7

Fit Test Dummy David & Shuna take the 30 day challenge! Do you get a cardiovascular, calorie burning workout from strength training? Watch David and Shuna go through Day 7 of Insanity’s The Asylum!   Verdict: Being timed, these exercises work more to train strength endurance rather than build muscle. […]

July 26, 20112 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 4

Insanity: The Asylum 30 Day Challenge – Day 4

Day 4! Watch our Fit Test Dummies as they do The Asylum’s Vertical Plyometrics workout. Get rid of that slushie butt!   Verdict: 10! This workout is extremely intense, and that’s not always a great thing. This plyometrics workout raises your heart rate extremely high, and does not slow down. […]

2011 IHRSA Madness: Step 360 by Spri

2011 IHRSA Madness: Step 360 by Spri

3 minutes routines. 6 phases of training. 0 rest. Can you keep up? Watch the Fit Test Dummies try out the Step 360 by Spri.   Verdict: The Step 360 takes the core strengthening and balance training from a bosu ball and eliminates the danger of falling on your head. […]

June 15, 2011100 commentsRead More
Amazing Circuit Workout!! Beginners to Advanced

Amazing Circuit Workout!! Beginners to Advanced

Our Fit Test Dummies review and demonstrate the 7-minute Fat Blaster Workout: the Essentials! Follow along with Shauna, Madison, and David as they do these 7 different exercises for a minute each: Dumbbell Squats (15 reps) Push-ups (15 regular/15 on knees) Dumbbell Lunge (10 reps each leg) Dumbbell Bent Over […]

February 15, 20113 commentsRead More
Best Arm Workout

Best Arm Workout

http://www.FitTestDummies.com Build an MVP body with the help of David, Madison and Drew Brees! Watch our Fit Test Dummies demonstrate the workouts outlined by the MVP himself in this issue of Men’s Health. Required Equipment: Superband, Kettlebell/Dumbbell Verdict: While not strictly an arm workout, this regiment is great for the […]

January 25, 201112 commentsRead More