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Insanity: The Asylum 30 Day Challenge – Day 28

Insanity: The Asylum 30 Day Challenge – Day 28

Relief day! But not for The Fit Test Dummies, who rest by doing a P90x weight day.

 

Verdict: Do not skip relief unless you are at David and Shuna’s fitness level! They are simply supplementing all the cardio and core training with some upper body strength training.

August 25, 20113 comments
Amazing Circuit Workout!! Beginners to Advanced

Amazing Circuit Workout!! Beginners to Advanced

Our Fit Test Dummies review and demonstrate the 7-minute Fat Blaster Workout: the Essentials! Follow along with Shauna, Madison, and David as they do these 7 different exercises for a minute each: Dumbbell Squats (15 reps) Push-ups (15 regular/15 on knees) Dumbbell Lunge (10 reps each leg) Dumbbell Bent Over […]

February 15, 20117 commentsRead More