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Post Tagged with: coordination

Little Bag, Big Results

Little Bag, Big Results

 David and Shuna grab some sausages at the CorBag booth. Is there more to these hanging nunchucks than meets the eye?


Verdict: More than just your typical punching bag, the CorBag trains you to move and aim your punches rather than just working on power. It is specially weighted to imitate the movements of a person, and is light enough to hang from plastic PVC pipes.


The Fit Expo:

April 9, 20120 comments
Body By Jake Tower 200 Review – Proper Warmup

Body By Jake Tower 200 Review – Proper Warmup

Follow along as the Fit Test Dummies give you a proper warmup for the Tower 200 workout. Make sure you are stretched and warmed up so as not to injure yourself. Follow Us! Like Us! We like you 🙂

July 18, 201119 commentsRead More
Get A Hot Body Fast!!

Get A Hot Body Fast!! Can you get a hot body in 15 minutes a day? David and Madison try out these four power moves from Women’s Health in this installment of Fit Test Dummies. Runner’s Lunge to Knee Skip: Rough on your wrists Plie Jumping Jacks: Simple and a great variation to regular […]

January 22, 201149 commentsRead More