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Post Tagged with: cross training

Insanity: The Asylum 30 Day Challenge – Day 21

Insanity: The Asylum 30 Day Challenge – Day 21

With three weeks and 4 blocks under their belt, David and Shuna go Back to Core!

 

Verdict: By day 21, our Fit Test Dummies are definitely feeling stronger, and are able to concentrate on the areas they want to work on. After doing the workout a few times, they now know the moves and are executing them properly to get the best workout they can.

August 15, 20112 comments
2011 IHRSA Madness: Indo-Row with Josh Crosby

2011 IHRSA Madness: Indo-Row with Josh Crosby

Experience indoor rowing with Indo-Row. The Fit Test Dummies train with former World Champion Rower Josh Crosby as he shows them exactly how the Indo-Row works. Verdict: Josh built the Indo-Row to bring the joy of rowing to everyone, and he succeeds. The Indo-Row is accessible, quiet, easily portable, making […]

May 24, 20117 commentsRead More