View Sidebar

Post Tagged with: day 23

Insanity: The Asylum 30 Day Challenge – Day 24

Insanity: The Asylum 30 Day Challenge – Day 24

The Fit Test Dummies attack the Strength workout with some different equipment to see if they can get a better result.

 

Verdict: David’s gripe about the Strength exercises is that the heavy dumbbells may be dangerous to lift overhead when your hands get sweaty. Here, he modifies the routine by lifting sandbags rather than dumbbells so that he is safer underneath the weights.

August 19, 20112 comments
Insanity: The Asylum 30 Day Challenge – Day 23

Insanity: The Asylum 30 Day Challenge – Day 23

With Shuna weighted down with her vest, can she keep up with David on Day 23: Speed and Agility? Watch and find out!   Verdict: Getting into this last third of The Asylum can be tough, so it helps to keep yourself motivated by just pushing past what you think […]