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Post Tagged with: deep tissue

It’s FoamGasmic

It’s FoamGasmic

You may have seen it on P90x, the Rumble Roller is an unusually shaped foam roller. David and Shuna try out this rough roller to see how well it massages.

 

Verdict: The spikes on the roller gets deep into your muscles by imitating fingers. They help soften your muscles to get you through workouts, and give you deep tissue massages.

May 8, 20128 comments
Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

With Day 22 comes a special rest day where Shuna and David show you how to massage your muscles using foam rollers. Watch as they share advice on how to foam roll so that you can properly take care of your body.

August 17, 20113 commentsRead More