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Post Tagged with: Diet

Simple Weight Loss Plan

Simple Weight Loss Plan

Back to Core! With the 30 day challenge almost over, David and Shuna do their favorite workout. In addition David and Shuna did Brazil Butt Lift in order to balance out their workout.

 

Verdict: There is conspicuously no specific ab workout. The Asylum does engage your core when it comes to Vertical Plyo, Speed and Agility, Game Day and of course Back to Core, but it does not focus on it. That’s not completely bad, though, because you are building stabilizing muscles, which may be ignored in other workouts.

August 24, 20115 comments
2011 IHRSA Madness: Fitness Trampoline by JumpSport Review

2011 IHRSA Madness: Fitness Trampoline by JumpSport Review

Watch the Fit Test Dummies try the new Fitness Trampoline by JumpSport with Kathy. Are trampolines an effective piece of workout equipment? Watch and find out.   Verdict: JumpSport’s Fitness Trampoline is THE trampoline for working out. Along with a fitness DVD, the trampoline is able to give you strength, […]

April 12, 20114 commentsRead More
Edit Like A Beast

Edit Like A Beast

Hello Fit Test Dummies Fans! Now that we have a few videos up, and all of you have given me your two cents about editing technique, I thought I would introduce myself:  I’m the editor.  🙂 I Edit So You Don’t Have To Fitness miscreant and film school drop-out, I […]

February 17, 20117 commentsRead More
Real Fit

Real Fit

Want to be REAL fit? Not FAKE fit – no ridiculous impossible expectations requiring hours in the gym and impossible to maintain meal plans. People ask me all the time what my routine is – they think I’m going to tell them I’m a professional trainer spending hours in the […]

February 5, 20114 commentsRead More
The 90/10 Rule

The 90/10 Rule

Diet – it’s a bad word. I don’t diet, I really don’t. What I’ve done is trained myself to eat the right amounts of real food MOST of the time. But every so often I eat something gross or eat too much of something good – and my body tells […]

January 31, 20113 commentsRead More
Vodka Luge

Vodka Luge

When drinking it’s important to remember not to forget your calorie consumption target for the day. Also – sleep is important for recovery. Also – hangovers make that morning workout really tough. Goodnight folks.

January 18, 20113 commentsRead More