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Insanity: The Asylum 30 Day Challenge – Day 9

Insanity: The Asylum 30 Day Challenge – Day 9

Fit Test Dummy David & Shuna take the 30 day challenge!

The Fit Test Dummies do Day 9 of The Asylum, Vertical Plyometrics! They love to hate it, but absolutely love the results it gives.

Verdict: We’re noticing The Asylum does not do a lot of abdominal work, so we recommend pairing it with Brazil Butt Lift, as per the hybrid workout included.

July 28, 20114 comments