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Insanity: The Asylum 30 Day Challenge – Day 10

Insanity: The Asylum 30 Day Challenge – Day 10

Help Shuna get a tattoo! Copy & paste the sentence below in the comment section!

“Shuna would look really sexy with a shoulder tattoo!”

Day 10 brings another REST DAY! Fit Test Dummy Shuna gives us great stretching tips while going through the relief day video.

 

Verdict: Don’t skip this workout! Relief is an important step in getting the body that you want.

July 29, 20113 comments
Build Fast-Twitch Muscles w/ the SpeedSac

Build Fast-Twitch Muscles w/ the SpeedSac

Hey Fans, Hope you like our SpeedSac episode. Big shout out to Monte Nash and Chris Gilberti at AllSports Conditioning for supplying us with their awesome product! For those of you who have a football/track and field background like me, the SpeedSac is a great replacement for metal sled, parachute, […]

March 9, 201170 commentsRead More