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Post Tagged with: foam rolling

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

With Day 22 comes a special rest day where Shuna and David show you how to massage your muscles using foam rollers. Watch as they share advice on how to foam roll so that you can properly take care of your body.

August 17, 20113 comments
Insanity: The Asylum 30 Day Challenge – Day 13 + Contests!

Insanity: The Asylum 30 Day Challenge – Day 13 + Contests!

Enter the contest and win! Free BeachBody DVD of your choice! Or, a FTD t-shirt! Lucky day 13 brings Strength training for Fit Test Dummy Shuna. Can she get through it after a brutal week? Plus, contest info at 6:12-7:43 Verdict: It is tough. Here, it’s not about the individual […]

August 4, 20110 commentsRead More
Cowboys & Aliens Movie Review + Foam Rolling!!!

Cowboys & Aliens Movie Review + Foam Rolling!!!

Check out Shuna and David’s review of Cowboys and Aliens as they foam roll their muscles.   Verdict: It’s a great action movie with very good looking people in it. Also, foamrolling is great for taking care of your body. Both highly recommended.