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Insanity: The Asylum 30 Day Challenge – Day 25

Insanity: The Asylum 30 Day Challenge – Day 25

Game Day plus Overtime! How did the Fit Test Dummies feel after their third time doing it?

 

Verdict: With each repetition of a workout, it gets easier. But, like David says, the easier it gets, the harder you can go!

August 22, 20117 comments
Insanity: The Asylum 30 Day Challenge – Day 19

Insanity: The Asylum 30 Day Challenge – Day 19

Day 19! Game Day! Overtime! David and Shuna get ready for the hardest workout yet! Verdict: It was a great workout that provided the change in exercise that they needed. Lots of cardio, lots of time spent in Zone 3. David burned 843 calories, and Shuna 606.

August 15, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 15

Insanity: The Asylum 30 Day Challenge – Day 15

Contest Info on Day 12 and 13 The Fit Test Dummies are at the halfway point for their Insanity: The Asylum 30 Day Challenge. Check them out as they go back to speed and agility.   Verdict: The focus this time around is form. Especially with Shuna and her weights, […]

August 6, 20111 commentRead More