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Post Tagged with: glutes

The Helix

The Helix

Need something a little different? Try the Helix Trainer. Engage your glutes, outer & inner thighs while you get a cardio workout.
Verdict: If you want to get rid of that ‘boy butt’, and build a plump booty, try the Helix! It’s a different movement and it’s fun!

May 21, 201219 comments
Get A Hot Body Fast!!

Get A Hot Body Fast!! Can you get a hot body in 15 minutes a day? David and Madison try out these four power moves from Women’s Health in this installment of Fit Test Dummies. Runner’s Lunge to Knee Skip: Rough on your wrists Plie Jumping Jacks: Simple and a great variation to regular […]

January 22, 201149 commentsRead More