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Post Tagged with: insanity the asylum results

Insanity: The Asylum 30 Day Challenge – Day 24

Insanity: The Asylum 30 Day Challenge – Day 24

The Fit Test Dummies attack the Strength workout with some different equipment to see if they can get a better result.

 

Verdict: David’s gripe about the Strength exercises is that the heavy dumbbells may be dangerous to lift overhead when your hands get sweaty. Here, he modifies the routine by lifting sandbags rather than dumbbells so that he is safer underneath the weights.

August 19, 20112 comments
Insanity: The Asylum 30 Day Challenge – Day 20

Insanity: The Asylum 30 Day Challenge – Day 20

⅔ of the way done, and our Fit Test Dummies are back to Vertical Plyo! See how well they do thanks to the feedback from their Polar FT80 Heart Rate Monitors. Verdict: 566 Calories for David, 360 for Shuna, evidence of a good hard workout.

August 15, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 17

Insanity: The Asylum 30 Day Challenge – Day 17

Fit Test Dummies David and Kylie do Day 17 of The Asylum, Strength! Is it a hard enough workout for Kylie? Verdict: Not really. So far, these are some of the hardest workouts David has ever done. However, with these 30 day programs, sometimes you’re not doing what your body […]

August 9, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 9

Insanity: The Asylum 30 Day Challenge – Day 9

Fit Test Dummy David & Shuna take the 30 day challenge! The Fit Test Dummies do Day 9 of The Asylum, Vertical Plyometrics! They love to hate it, but absolutely love the results it gives. Verdict: We’re noticing The Asylum does not do a lot of abdominal work, so we […]

July 28, 20114 commentsRead More