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Insanity: The Asylum 30 Day Challenge – Day 30

Insanity: The Asylum 30 Day Challenge – Day 30

Finally! After 30 days of insane workouts, the Fit Test Dummies take their Athletic Performance Assessment. Check out their results and see if you can BEAT them!

 

Verdict:

Agility Heisman:                                   David-11                      Shuna-9

In and Out Ab Progression:                 David-35                      Shuna-50

Pull Ups or Push Ups:                          David-18 Pull Ups        Shuna-27 Push Ups

Mountain Climber Switch Kicks:          David-65                      Shuna-64

Agility Shoulder Taps:                         David-7                        Shuna-6

X Jumps:                                             David-25                      Shuna-24

Moving Push Ups:                               David-4                        Shuna-4

Agility Lateral Shuffle:                         David-11                      Shuna-15

August 27, 201120 comments
Insanity: The Asylum 30 Day Challenge – Day 27

Insanity: The Asylum 30 Day Challenge – Day 27

FTD Extra! The Fit Test Dummies give us a simple weight loss plan, including what types of food to eat and where to go to get them.

August 25, 20112 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 25

Insanity: The Asylum 30 Day Challenge – Day 25

Game Day plus Overtime! How did the Fit Test Dummies feel after their third time doing it?   Verdict: With each repetition of a workout, it gets easier. But, like David says, the easier it gets, the harder you can go!

August 22, 20117 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 21

Insanity: The Asylum 30 Day Challenge – Day 21

With three weeks and 4 blocks under their belt, David and Shuna go Back to Core!   Verdict: By day 21, our Fit Test Dummies are definitely feeling stronger, and are able to concentrate on the areas they want to work on. After doing the workout a few times, they […]

August 15, 20112 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 5

Insanity: The Asylum 30 Day Challenge – Day 5

Fit Test Dummy David & Shuna take the 30 day challenge! Rest Day! Because even the most intense workouts need breaks, making sure your body is well taken care of while you improve.

July 26, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 3

Insanity: The Asylum 30 Day Challenge – Day 3

Follow along with Shuna and David on Day 3 of the 30 Day Insanity: The Asylum Challenge. This day works your core with plenty of FOCUS! Not for Beginners.   Verdict: DRENCHED! The video includes plenty of complicated movements that maximize the training. It is, however, advised to pause and […]

July 21, 20113 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 2

Insanity: The Asylum 30 Day Challenge – Day 2

Day 2 of Shuna and David’s 30 Day Insanity: The Asylum Challenge. Let’s see if they have the STRENGTH to get through it!   Verdict: The proof is in the video. The Asylum makes you sweat and kicks your butt. Stick with us through the 30 days! Follow Us! Like […]

July 20, 20112 commentsRead More