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Post Tagged with: insanity

Insanity: The Asylum 30 Day Challenge – Day 29

Insanity: The Asylum 30 Day Challenge – Day 29

Day 29 means it’s the last Speed and Agility workout of the 30 Day challenge!

 

Verdict: Make sure you get a very supportive sports bra so that you don’t sag when you’re older.

August 25, 201130 comments
Insanity: The Asylum 30 Day Challenge – Day 25

Insanity: The Asylum 30 Day Challenge – Day 25

Game Day plus Overtime! How did the Fit Test Dummies feel after their third time doing it?   Verdict: With each repetition of a workout, it gets easier. But, like David says, the easier it gets, the harder you can go!

August 22, 20117 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 19

Insanity: The Asylum 30 Day Challenge – Day 19

Day 19! Game Day! Overtime! David and Shuna get ready for the hardest workout yet! Verdict: It was a great workout that provided the change in exercise that they needed. Lots of cardio, lots of time spent in Zone 3. David burned 843 calories, and Shuna 606.

August 15, 20111 commentRead More
Insanity: The Asylum 30 Day Challenge – Day 9

Insanity: The Asylum 30 Day Challenge – Day 9

Fit Test Dummy David & Shuna take the 30 day challenge! The Fit Test Dummies do Day 9 of The Asylum, Vertical Plyometrics! They love to hate it, but absolutely love the results it gives. Verdict: We’re noticing The Asylum does not do a lot of abdominal work, so we […]

July 28, 20114 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 7

Insanity: The Asylum 30 Day Challenge – Day 7

Fit Test Dummy David & Shuna take the 30 day challenge! Do you get a cardiovascular, calorie burning workout from strength training? Watch David and Shuna go through Day 7 of Insanity’s The Asylum!   Verdict: Being timed, these exercises work more to train strength endurance rather than build muscle. […]

July 26, 20116 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 4

Insanity: The Asylum 30 Day Challenge – Day 4

Day 4! Watch our Fit Test Dummies as they do The Asylum’s Vertical Plyometrics workout. Get rid of that slushie butt!   Verdict: 10! This workout is extremely intense, and that’s not always a great thing. This plyometrics workout raises your heart rate extremely high, and does not slow down. […]

Insanity: The Asylum 30 Day Challenge – Day 3

Insanity: The Asylum 30 Day Challenge – Day 3

Follow along with Shuna and David on Day 3 of the 30 Day Insanity: The Asylum Challenge. This day works your core with plenty of FOCUS! Not for Beginners.   Verdict: DRENCHED! The video includes plenty of complicated movements that maximize the training. It is, however, advised to pause and […]

July 21, 20113 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 2

Insanity: The Asylum 30 Day Challenge – Day 2

Day 2 of Shuna and David’s 30 Day Insanity: The Asylum Challenge. Let’s see if they have the STRENGTH to get through it!   Verdict: The proof is in the video. The Asylum makes you sweat and kicks your butt. Stick with us through the 30 days! Follow Us! Like […]

July 20, 20112 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 1

Insanity: The Asylum 30 Day Challenge – Day 1

The Fit Test Dummies start the The Asylum 30 Day Challenge from Shawn T from Insanity. Day 1 trains your speed and agility. Here David opens the box to see what’s inside.   Included Equipment: 2 Booty Bands Speed Jump Rope Agility Ladder Insanity: The Asylum Vol. 1 Sports Performance […]

July 19, 20119 commentsRead More
BeachBody Insanity! Review – 60 Day Abs?

BeachBody Insanity! Review – 60 Day Abs?

Madison and David do the infamous Insanity workout. Ever wonder how Fit Test Dummy David got his insane abs? Watch as he and Madison go through Shaun T.’s Insanity! Is it worth the hype? Verdict: 10++! A great workout that utilizes your own body without any awkward contraptions.   Check […]

March 14, 201126 commentsRead More