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2XL By Century

2XL By Century

More than your average punching bag, the 2XL is getting millions of hits at several martial arts schools. Plus, Matt Hughes demonstrates how to train with the 2XL by showing our Fit Test Dummies some punch kick combos.

 

Century Martial Arts
http://www.centurymartialarts.com

September 8, 20113 comments
Insanity: The Asylum 30 Day Challenge – Day 6

Insanity: The Asylum 30 Day Challenge – Day 6

Fit Test Dummy David & Shuna take the 30 day challenge! Day 6 and our Fit Test Dummies are back to speed and agility. Question is, did they improve? Also, how do you calculate your maximum heart rate? Maximum heart rate- Take 220 and subtract your age. Multiply by 85% […]

July 26, 20112 commentsRead More