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Post Tagged with: massage

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

Insanity: The Asylum 30 Day Challenge – Day 22 (Foam Rolling)

With Day 22 comes a special rest day where Shuna and David show you how to massage your muscles using foam rollers. Watch as they share advice on how to foam roll so that you can properly take care of your body.

August 17, 20113 comments
Cowboys & Aliens Movie Review + Foam Rolling!!!

Cowboys & Aliens Movie Review + Foam Rolling!!!

Check out Shuna and David’s review of Cowboys and Aliens as they foam roll their muscles.   Verdict: It’s a great action movie with very good looking people in it. Also, foamrolling is great for taking care of your body. Both highly recommended.

August 4, 20119 commentsRead More
Insanity: The Asylum 30 Day Challenge – Day 10

Insanity: The Asylum 30 Day Challenge – Day 10

Help Shuna get a tattoo! Copy & paste the sentence below in the comment section! “Shuna would look really sexy with a shoulder tattoo!” Day 10 brings another REST DAY! Fit Test Dummy Shuna gives us great stretching tips while going through the relief day video.   Verdict: Don’t skip […]

July 29, 20113 commentsRead More