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Insanity: The Asylum 30 Day Challenge – Day 7

Insanity: The Asylum 30 Day Challenge – Day 7

Fit Test Dummy David & Shuna take the 30 day challenge!

Do you get a cardiovascular, calorie burning workout from strength training? Watch David and Shuna go through Day 7 of Insanity’s The Asylum!

 

Verdict: Being timed, these exercises work more to train strength endurance rather than build muscle. Also, some exercises may feel awkward to do with dumbbells, so it may be worth an investment in kettleballs or a sandbag. That being said, strength DOES burn a lot of calories, 666 in David’s case.

July 26, 20116 comments
Speedsac Resistance Training! Run Like The Wind!!!

Speedsac Resistance Training! Run Like The Wind!!!

Fit Test Dummies try out Monte Nash’s Speedsac from Allsports Conditioning. Get Explosive! Madison and David try out Monte Nash’s Speedsac to see if it can handle a Fit Test Dummies workout. The versatile Speedsac lends itself to a variety of workouts, allowing you to focus on endurance, strength or […]

March 10, 20115 commentsRead More
Killer Abs! Rock A Hardcore 6 Pack

Killer Abs! Rock A Hardcore 6 Pack

  Check out the full review on DietsInReview.com You’ve seen it on late night television, now see as Madison, David and Shauna test out the Ab Circle Pro! Is it the ab sculptor it claims to be? Plus, Madison shows us a few exercises to workout our abs without any […]

February 8, 201117 commentsRead More
Jack Lalanne Fitness Challenge 1000 Pushups 500 Situps

Jack Lalanne Fitness Challenge 1000 Pushups 500 Situps

In honor of Jack Lalanne, our Fit Test Dummies try out a fitness challenge. Watch as David goes for 1,000 push-ups and Madison goes for 500 sit-ups in 20 minutes. Will they make it? Equipment used: Perfect Push-up Send us your response videos and see if you can beat David […]

February 3, 2011161 commentsRead More
Best Arm Workout

Best Arm Workout

http://www.FitTestDummies.com Build an MVP body with the help of David, Madison and Drew Brees! Watch our Fit Test Dummies demonstrate the workouts outlined by the MVP himself in this issue of Men’s Health. Required Equipment: Superband, Kettlebell/Dumbbell Verdict: While not strictly an arm workout, this regiment is great for the […]

January 25, 201114 commentsRead More
Get A Hot Body Fast!!

Get A Hot Body Fast!!

http://www.FitTestDummies.com Can you get a hot body in 15 minutes a day? David and Madison try out these four power moves from Women’s Health in this installment of Fit Test Dummies. Runner’s Lunge to Knee Skip: Rough on your wrists Plie Jumping Jacks: Simple and a great variation to regular […]

January 22, 201149 commentsRead More