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Insanity: The Asylum 30 Day Challenge – Day 29

Insanity: The Asylum 30 Day Challenge – Day 29

Day 29 means it’s the last Speed and Agility workout of the 30 Day challenge!

 

Verdict: Make sure you get a very supportive sports bra so that you don’t sag when you’re older.

August 25, 201133 comments
Insanity: The Asylum 30 Day Challenge – Day 20

Insanity: The Asylum 30 Day Challenge – Day 20

⅔ of the way done, and our Fit Test Dummies are back to Vertical Plyo! See how well they do thanks to the feedback from their Polar FT80 Heart Rate Monitors. Verdict: 566 Calories for David, 360 for Shuna, evidence of a good hard workout.

August 15, 20111 commentRead More