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Insanity: The Asylum 30 Day Challenge – Day 28

Insanity: The Asylum 30 Day Challenge – Day 28

Relief day! But not for The Fit Test Dummies, who rest by doing a P90x weight day.

 

Verdict: Do not skip relief unless you are at David and Shuna’s fitness level! They are simply supplementing all the cardio and core training with some upper body strength training.

August 25, 20113 comments
Insanity: The Asylum 30 Day Challenge – Day 15

Insanity: The Asylum 30 Day Challenge – Day 15

Contest Info on Day 12 and 13 The Fit Test Dummies are at the halfway point for their Insanity: The Asylum 30 Day Challenge. Check them out as they go back to speed and agility.   Verdict: The focus this time around is form. Especially with Shuna and her weights, […]

August 6, 20111 commentRead More