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Post Tagged with: resistance training

2011 IHRSA Madness: Step 360 by Spri

2011 IHRSA Madness: Step 360 by Spri

3 minutes routines. 6 phases of training. 0 rest. Can you keep up? Watch the Fit Test Dummies try out the Step 360 by Spri.

 

Verdict: The Step 360 takes the core strengthening and balance training from a bosu ball and eliminates the danger of falling on your head. What’s great about Spri is that all their workout products are integrated so that you can use them to create even more challenging workouts!

Check it out!
Spri Products
http://fittestdummies.spriproducts.com/

 

June 15, 2011100 comments
Speedsac Resistance Training! Run Like The Wind!!!

Speedsac Resistance Training! Run Like The Wind!!!

Fit Test Dummies try out Monte Nash’s Speedsac from Allsports Conditioning. Get Explosive! Madison and David try out Monte Nash’s Speedsac to see if it can handle a Fit Test Dummies workout. The versatile Speedsac lends itself to a variety of workouts, allowing you to focus on endurance, strength or […]

March 10, 20114 commentsRead More
Build Fast-Twitch Muscles w/ the SpeedSac

Build Fast-Twitch Muscles w/ the SpeedSac

Hey Fans, Hope you like our SpeedSac episode. Big shout out to Monte Nash and Chris Gilberti at AllSports Conditioning for supplying us with their awesome product! For those of you who have a football/track and field background like me, the SpeedSac is a great replacement for metal sled, parachute, […]

March 9, 201170 commentsRead More